SERVICES
Health Coaching
As a Certified Health Coach through the Dr. Sears Wellness Institute, I provide a wide range of services to help individuals, families and organizations achieve their wellness goals.
Need a nudge in the right direction?
let me help you
make and follow a plan
My services include virtual coaching, individual consultations, and a variety of specialized sessions and customizable group classes that are appropriate for anyone at whatever stage of life you may find yourself. Families, Prime-Timers, Pregnancy, and more!
Individual Consultations
Together we evaluate your current lifestyle and will focus on identifying your needs to achieve optimal health and wellness. We will develop a plan that will focus on those specific needs so you can begin your journey to feeling a sense of control over your health and wellness. My “Consultations” can be done virtually!
Group Presentations
Fun, interactive, and educational would describe my health and wellness sessions! These presentations are packed full of practical, affordable tips and advice.
Smart Shopping
Navigating a grocery store seeking healthy items can be very intimidating. Don’t fret – I can accompany you! Together we will shop for your grocery items, read labels and choose the healthier options for you and your family. You will feel a sense of empowerment as you learn to shop with confidence after discovering the secret to identifying healthy food. My “Smart Shopping” trips can be done virtually!
Pantry Makeovers
Cleaning out your pantry has never been this much fun! During our “Pantry Makeover” session you (and your family) will learn how to read a nutrition label, which foods to consider replacing with healthier options, insightful cooking, shopping tips, and more! And, nope, we do not need to discard any items in your panty – unless you choose to do so. This session will set you on a course to begin replacing the items in your pantry with healthier alternatives. My “Pantry Makeover” sessions can be done virtually!
Science-Based Solutions
Take control of your health and learn simple, effective strategies to help prevent disease, sleep better, sharpen thinking, boost energy, reduce cravings and more!
Strategies Personalized For:
Families
- Experience improvements in your overall health
- Have fewer sick days and less time away from school or work
- Significantly reduce your medical expenses
- Discover a personalized weight control plan that actually works!
- Experience more active and truly energetic lives
Adults
- Prevent disease and unhealthy aging
- Boost energy levels and reduce stress
- Sleep better and think sharper
- Use good nutrition to reduce pain and inflammation
- Reduce the risk of cancer and ailments such as high cholesterol, high blood pressure and arthritis
- Become fit, strong and flexible
Pregnancy
- Prepare for your pregnancy, and discover what to avoid and what to do to turn your pregnancy into a healthy new beginning
- Discover what to eat so that you and your baby will experience optimal nutrition during pregnancy and beyond
- Learn how to make a smooth transition from pregnancy to motherhood